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Showing posts with label PEOPLE. Show all posts
Showing posts with label PEOPLE. Show all posts

Friday, April 30, 2010

COPING WITH ANXIETY DISORDERS!

Coping Methods for Friends and Family Members of Those with Anxiety Disorders

Patients who have anxiety disorders will often find that dealing with their medical condition, but people who love those with anxiety disorders many find coping even more difficult. If you yourself do not have an anxiety disorder, it may be difficult to understand another person, and yet you must still offer full support. Here are some methods you can deal with a friend or family member that has an anxiety disorder.

First, learn all you can about anxiety disorders and your loved one’s specific condition. Anxiety disorders range from slight to very severe and can be caused by a number of things. When you understand what causes a certain condition and how it is treated, you can better help your loved one. You can look up information on the Internet, talk to your love one’s doctor or other medical professionals, read up on the latest news in professional journals and magazines, and purchase or borrow from the library books on the anxiety disorder affecting your. Knowledge about the subject will help you to understand the condition, even if you are not personally suffering from it.

Another way to deal with a loved one’s anxiety disorder is to join support groups. You may not benefit from a support group full of people who are suffering from the disorder, but you can absolutely look for support groups for family members of those suffering from anxiety disorders. If these sorts of support groups are not available, you can look for some devoted to friends and family members of people suffering from mental illnesses in general. Don’t be afraid to start you own as well! There are millions of people suffering from anxiety disorders, each with loved ones who would benefit from a support group. Contact your local community center or hospital in order to check if support group meetings are being offered.

When dealing with a loved one’s anxiety disorder, it is also important to remember to take care of you own health as well. Helping someone who is dealing with any kind of medical condition, including a mental illness, can be emotionally draining and physically difficult. Don’t be afraid to ask for your own medical help by talking to a doctor or therapist. The most important thing in your life should be your own physical, emotional, and mental health, because if you aren’t at your best, you can’t help anyone else with his or her medical problems either.

Thursday, April 22, 2010

Dealing With Phobias Part 3!

Dealing with Phobias:

One of the most common kinds of anxiety disorders are phobias, which are irrational fears surrounding a specific object or situation. With this type of disorder, the fear is persistent and reoccurring, even though the feared object or situation entering a person’s life is often out of control of that person. This anxiety disorder is affecting up to 18% of Americans and is the second most common mental illness among men and the most common mental illness among woman. For many, phobias interfere with daily life.

Luckily, there is help. There are many ways to treat phobias, no matter how they have developed. If you think that you suffer from a phobia, no matter what it may be, see your doctor immediately. He or she can recommend a treatment plan for you so that you can begin to overcome your fears and take back the control of your daily life. Phobias do not have to say with you forever.

Clinical phobias are separated into three main categories: social phobias (in which a person fears involvement with people and social situations), specific phobias (in which a certain trigger like heights, spiders, water, or flying can cause fear), and agoraphobia (in which a person fears leaving the comfort and familiarity of home or a safe area). There are many different treatments you can try in order to cope with any of these phobias.

Virtual reality is a relatively new kind of treatment used specifically to desensitize a patient. With virtual reality, a person is immersed in fear until becoming immune to it, essentially. You can also actually put the patient in a fearful situation, but this can sometimes be dangerous or expensive, so virtual reality is a great alternative. It also gives patients the chance to pull the plug, so to speak, if needed, so more patients agree to this treatment.

Cognitive-behavioral therapy may also work to help overcome a phobia. With this method, you examine your specific thoughts and behaviors and work to overcome them. You can do this one-on-one with a therapist or in a group setting. By understanding your fears, it may be easier to realize that your fears are irrational.

Anti-anxiety drugs may also help you make strides towards overcoming your phobias. These medications are prescription strength and are available for both long-term and short-term use. One example of a drug that has help people with phobias is benzodiazepine. Often, medication works best in conjunction with other types of therapy treatments. 

Thursday, December 31, 2009

BURNT BISCUITS


When I was a kid, my mom liked to make breakfast food for dinner every now and then. And I remember one night in particular when she had made breakfast after a long, hard day at work. 
 
On that evening so long ago, my mom placed a plate of eggs, sausage and extremely burned biscuits in front of my dad. I remember waiting to see if anyone noticed! Yet all my dad did was reach for his biscuit, smile at my mom and ask me how my day was at school. I don't remember what I told him that night, but I do remember watching him smear butter and jelly on that biscuit and eat every bite!

When I got up from the table that evening, I remember hearing my mom apologize to my dad for burning the biscuits. And I'll never forget what he said: "Honey, I love burned biscuits."

Later that night, I went to kiss Daddy good night and I asked him if he really liked his biscuits burned. He wrapped me in his arms and said, "Your Momma put in a hard day at work today and she's real tired. And besides - a little burnt biscuit never hurt anyone!"

Life is full of imperfect things.....and imperfect people. I'm not the best at hardly anything, and I forget birthdays and anniversaries just like everyone else.  But what I've learned over the years is that learning to accept each others faults - and choosing to celebrate each others differences - is one of the most important keys to creating a healthy, growing, and lasting relationship.

And that's my prayer for you today. That you will learn to take the good, the bad, and the ugly parts of your life and lay them at the feet of God.  Because in the end, He's the only One who will be able to give you a relationship where a burnt biscuit isn't a deal-breaker!

We could extend this to any relationship. In fact, understanding is the base of any relationship, be it a husband-wife or parent-child or friendship!

"Don't put the key to your happiness in someone else's pocket - keep it in your own."

God Bless You.....  Now, and Always....

So Please pass me a biscuit,  and yes, the burnt one will do just fine.!.!.!.!   And PLEASE pass this along to someone who has enriched your life....  I just did!  

Thursday, October 22, 2009

HOW TO CHANGE IN FIVE EASY STEPS!

Chapter 1.
I walk down a street and there's a deep hole in the sidewalk. I fall in. It takes forever to get out. It's my fault.

Chapter 2.
I walk down the same street. I fall in the hole again. It still takes a long time to get out. It's not my fault.

Chapter 3.
I walk down the same street. I fall in the hole again. It's becoming a habit. It is my fault. I get out immediately.

Chapter 4.
I walk down the same street and see the deep hole in the sidewalk. I walk around it.

Chapter 5.
I walk down a different street.

Friday, October 16, 2009

"JUST FIVE MORE MINUTES"

While at the park one day, a woman sat down next to a man on a bench near a playground.

“That’s my son over there,” she said, pointing to a little boy in a red sweater who was gliding down the slide.

“He’s a fine looking boy” the man said. “That’s my daughter on the bike in the white dress.”

Then, looking at his watch, he called to his daughter. “What do you say we go, Melissa?”

Melissa pleaded, “Just five more minutes, Dad. Please? Just five more minutes.”

The man nodded and Melissa continued to ride her bike to her heart’s content. Minutes passed and the father stood and called again to his daughter. “Time to go now?”

Again Melissa pleaded, “Five more minutes, Dad. Just five more minutes.”

The man smiled and said, “OK.”

“My, you certainly are a patient father,” the woman responded.

The man smiled and then said, “Her older brother Tommy was killed by a drunk driver last year while he was riding his bike near here. I never spent much time with Tommy and now I’d give anything for just five more minutes with him. I’ve vowed not to make the same mistake with Melissa.

She thinks she has five more minutes to ride her bike. The truth is, I get Five more minutes to watch her play.”

Life is all about making priorities, what are your priorities?
Give someone you love 5 more minutes of your time today!

Sunday, January 11, 2009

THE WAR AGAINST JEWS!

The unspoken truth about the fighting in Gaza, which began on December 19, 2008, when Hamas rockets broke a voluntary truce, is that this is the frontline of a much larger war. This war began 30 years ago with the Islamic Revolution in Iran and is now global in scope. Its agenda is the extermination of the Jews and the destruction of the West.

The Islamic terrorist organization Hamas makes no secret of this agenda. Its Egyptian founders and Palestinian inspirers were active followers of Adolf Hitler and enthusiasts of the Nazi Holocaust. The founding charter of Hamas, which promises that “Islam will obliterate Israel,” memorializes the Egyptian admirer of Hitler, Hassan al-Banna, as “the martyr…of blessed memory.” The same document contains the genocidal incitement of the Prophet Mohammed to “kill the Jews,” to hunt them down “until they hide behind the rocks and the trees, and the rocks and trees cry out ‘O Muslim, there is a Jew hiding behind me, come and kill him.’”

In 2006, these Islamic Nazis took possession of the Gaza Strip, which is unoccupied except by Hamas and is Jew-less (because the Palestinians would kill any Jews that moved in their state). Hamas has turned Gaza into a terrorist fortress, launching rockets into Israeli schoolyards, hospitals, and townships, and launching them from Palestinian schoolyards, hospitals, and townships to ensure that the maximum number of civilians – both Jews and Muslims – would die for their cause. They will win the Armageddon they are planning, they boast, because “the Jews love life and we love death.”

And all around the world, and across Europe and throughout the United States, Muslim and secular radicals are rallying to this Nazi cause, supporting Hamas and attacking Israel and the Jews. The unholy alliance formed by Muslim fanatics and socialist radicals is the face of the terrorist future in the West. It is a coalition for whom no party is so evil that it does not deserve aid and comfort if its enemies are Israel and the United States, and if it is willing to attack them.

The wars in the Middle East are the frontline of the Islamic Nazi offensive – a 60-year aggression of Muslim Arabs against the Jews, rationalized at each turn by epic lies that resonate with radicals in the West: that the Arab aggressors are the victims; that the Jews stole Arab land (Israel in fact was created out of the ruins of the Turkish empire); that there is a Palestinian entity that wants peace with the state of Israel (there is none – there is not a single Palestinian leader – who supports the existence of a Jewish state).

The Palestinians are the only people in history to have a majority support a national death cult, to worship the murderers of little children (including their own), and to proclaim the murderers saints and “martyrs.” The father of Palestinian Nationalism, Haj Amin al-Husseini, was an acolyte and ally of Hitler who preached the extermination of the Jews and planned to construct his own death camps for Jews in the Middle East. The miseries Palestinians have suffered are self-inflicted, the inevitable consequence of staking their national ambitions on the genocide of another people, while embracing a death cult for themselves.

Their allies in the West are either stupendously ignorant or morally blind. Here is the self-revealing declaration of the Associate Director of Middle Eastern Studies at the University of Wisconsin (both an ignoramus and a moral defective): “The state terror unleashed from the skies and on the ground against the Gaza Strip as we speak has nothing to do with Hamas. It has nothing to do with ‘Terror.’ It has nothing to do with the long-term ‘security’ of the Jewish State….” What it has to do with is the evil Jews and their evil American supporters: “Strip away the clichés and the vacuous newspeak blaring out across the servile media and its pathetic corps of voluntary state servants in the Western world and what you will find is the naked desire for hegemony; for power over the weak and dominion over the world’s wealth. Worse yet you will find that the selfishness, the hatred and indifference, the racism and bigotry, the egotism and hedonism…the callousness with which we indulge in them all are endemic to our very culture; thriving here like flies on a corpse.”

The author of this repulsive, traitorous statement, Wisconsin Professor Jennifer Lowenstein, is herself a Jew, but obviously a self-hating member of the tribe, the likes of which have a sordid lineage going back to the “capos” who shoveled their companions into the ovens and collaborated with their murderers. Like many of her political comrades in the secular and religious Left, she has joined the forces of Islamic barbarism that are ranged against the civilized people of America and Israel. And she is only one of many. In the midst of the global war that radical Islam has declared on the West, the conflict in Gaza has revealed the presence of a fifth column in the West so detached from its own communities and civilized values that it now constitutes a clear and present danger to our survival.

Friday, December 5, 2008

PLEASE EVERYONE THEY NEED OUR HELP!

Arvest Bank
100 S Gertrude Ave
Wagoner, Oklahoma 74467

The Nivek Guy Funeral Fund
The details are as follows: My grandson was a happy healthy baby the day that he was taken to his dad's house for a visit. That was on Saturday afternoon. Sunday at 6:45pm we got a call that would change our lives forever. They told us that he wasn't breathing. By the time we got there he was already in the ambalance. They told us he didn't make it. His body went to the medical examiner's office which was suppost to be over night but ended up being two days. We finally got him back on Wednesday evening. We still don't know what happened. All we know is that our sweet angel needs to be put down for his final nap and we can't do that for him and it's killing me. That's all I know my friend.
Thanking for giving me your time and for caring.
Your YB friend, Beckie
----------------------------------
Sent by: SIR MALACHI


Give me the details. Like the address , name, zip code and anything else related to it i will email everyone and mention it on my radio show. Louie
----------------------------------
Sent by: Beckie

Louie, I am a person that doesn't ever do this but I have no other choice. You said in your message that if there was anything you could do let you know. Well I need your help. We were caught off gaurd with the baby's death and we don't have the money to lay him to rest. We have a funeral fund set up at Arvest bank for people to donate but the balance is still zero. The account is under The Nivek Guy funeral fund. If you know anyone that would like to donate please let them know. Thank you for caring.
Beckie
----------------------------------
Sent by: SIR MALACHI

I'm very sorry for your loss. Please let me know if I can do anything for you. Louie

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Friday, October 10, 2008

BLACK RACISTS RECRUITED TO GUIDE JIHAD!!!!

Black Muslim lawyer Khalid Abdullah Tariq al-Mansour recently made news when it was revealed that he was a patron of Barack Obama and recommended him for admission to Harvard Law School in 1988. Back in the 1960s, al-Mansour, whose “slave name” was then Don Warden, was deeply involved in Bay Area racial politics as founder of a group called the African American Association. A close personal adviser to Huey Newton and Bobby Seale, al-Mansour helped the pair establish the Black Panther Party but later broke with them when they entered coalitions with white radical groups. After becoming a Muslim, al-Mansour found not only an ideological justification for his racism but also a political purpose. That was, in the words of a memorandum produced by the Muslim Brotherhood and seized by the FBI as part of its probe of the Holy Land Foundation, to “eliminate and destroy the Western civilization from within.” Many black racists like al-Mansour are key figures in this “stealth” jihad, whose prime recruiting grounds are the U.S. prisons and mosques where inmates and worshippers alike are taught to embrace a radical Islam engaged in an apocalyptic battle against America.

Al-Mansour met Saudi Prince Alwaleed bin Talal in the mid-1970s and formed a relationship that led to al-Mansour’s hiring as attorney to King Saud. He has since been an adviser to Saudi billionaires who fund the stealth jihad and spread Wahhabi extremism in America.

Other black racist Islamists play less glamorous but equally significant roles as Imams at major mosques in the U.S.; as chaplains in prisons and jails; and as radical figures who haunt American higher education by advising and speaking for organizations such as the Muslim Students Association (MSA) on campuses across the nation. Whatever audience they target, they speak a lingua franca of anti-white, anti-Semitic, anti-American hatred—all in the name of Allah.

And why is it that black racists such as al-Mansour constitute a significant proportion of these hate mongers? In large part, it is because blacks have been specifically and aggressively targeted for recruitment by leaders of the worldwide jihad, just as they were targeted for recruitment by the Communist Party USA in the 1920s. Black grievance, combined with the evangelism of the Nation of Islam over the last seventy years, has established an audience for the ideology of hate.

The prison, as the last bastion of racism and racial separatism, has become a prime recruitment center for radical Islam. Al Qaeda training manuals found by U.S. troops in Afghanistan reveal that America’s black prisoners, who constitute nearly half of the nation’s two million inmates, are viewed by terrorists as a potentially bountiful source of new jihadi recruits. The immensely wealthy Saudi government, which has made the propagation of radical Islam in America a top priority, has shipped tens of thousands of copies of the Koran to U.S. jails in recent years. Through the National Islamic Prison Foundation, Saudi money finances an extensive “prison outreach” program that seeks to convert inmates to Islam and to anti-Americanism. Prison chaplains are typically Wahhabis (practitioners of Saudi Arabia’s most extreme, fundamentalist form of Islam) who have been certified and trained as religious officials by either the Islamic Society of North America or the Graduate School of Islamic and Social Sciences, both of which are currently under federal investigation for ties to terrorism. Islam expert Stephen Schwartz states that “radical Muslim chaplains … acting in coordination to impose an extremist agenda … have gained a monopoly over Islamic religious activities in American state, federal, and city prisons and jails.” Some 135,000 inmates convert to Islam annually, and almost all of these converts are African Americans.

Focusing their efforts and fortunes not only on prisons, the Saudis also have spent many millions of dollars funding a majority of America’s mosques, and have dispatched Imams from a number of Middle Eastern nations to settle in the U.S. as missionaries. Faheem Shuaibe, an Imam at a predominately black mosque in California, says that Saudi Arabia has set up “a very deliberate recruitment process … trying to find black Muslims who had a real potential for Islamic learning and also for submission to their agenda” of Wahhabi extremism. According to Islam scholar Daniel Pipes, there are approximately “a million American-born converts to Islam (and their descendants) in the United States and most of them have shifted allegiances away from their native country.” Pakistani religious leaders Sami ul-Haq and Fazrul Rehman predict that “in the next 10 years, Americans will wake up to the existence of an Islamic army in their midst—an army of jihadis who will force America to abandon imperialism and listen to the voice of Allah.”

The racial composition of this jihadi army is, of course, influenced by the Saudi targeting of African Americans. According to Reza Safa, an authority on Wahhabism’s spread throughout the world, “as many as 90 percent of American converts to Islam are black.”

The somewhat shadowy Khalid Abdullah Tariq al-Mansour embodies the marriage of racism and Islamism that characterizes the stealth jihad. Using his legal training to leverage his standing in the Islamic world, al-Mansour is a black nationalist and an outspoken hater of the United States, Israel, and white people generally. In recent years he has accused the U.S. of plotting a “genocide” designed “to remove 15 million black people, considered disposable, of no relevance, value or benefit to the American society.” He has told fellow blacks that “whatever you do to [white people], they deserve it, God wants you to do it and that’s when you cut out the nose, cut out the ears, take flesh out of their body, don’t worry because God wants you to do it.” Alleging further that Palestinians in Israel “are being brutalized like savages,” he accuses the Jews of “stealing the land the same way the Christians stole the land from the Indians in America.”

Other black racists who echo al-Mansour’s ideas include Imam Abdul Alim Musa, founder and director of the As-Sabiqun movement, which aims to “enable Islam to take complete control of … the lives of all human beings on Earth.” In 2004 the San Francisco Bay View described Musa as “one of the highest-ranking Islamic leaders in the Black community, nationwide and specifically in the Islamic movement.” Born in Arkansas as Clarence Reams, Musa was raised in Oakland, California. During the 1960s, he embraced the violent ideology of the Black Panthers. He went on to become a leading cocaine-exporter in Colombia, a crime for which he eventually was incarcerated. While in prison, he converted to Islam and took his present name. An avid supporter of Iran’s lateAyatollah Khomeini, Musa calls for Islam to “take over America.”

He praises Muslim suicide bombers as “heroes” who courageously “strike at the heart of Zionism.” He predictsthat “this way of life known as Islam will dominate all other ways of life.” He lauds those who seek to honor Allah by means of violence. He says that America holds values and attitudes consistent with those of the Ku Klux Klan. He has praised Osama bin Laden, Hezbollah, and Hamas. And he holds that the 9/11 terrorist attacks were orchestrated jointly by the U.S. and Israeli governments in order to provide a pretext for waging war against Islam.

Warith Deen Umar (formerly Wallace Gene Marks), who was repeatedly incarcerated as a teenager, is a retired Muslim cleric who spent two decades helping to run New York’s Islamic prison program. A confidante of Nation of Islam kingpin Louis Farrakhan, Umarpersonally recruited and trained dozens of chaplains. With help from the Saudi government, he brought that country’s fanatical brand of Islam to New York’s Muslim inmates. Hebelieves that the 9/11 hijackers should be honored as martyrs, and that the U.S. risks further terrorist attacks because it oppresses Muslims around the world. Viewing black prisoners as potential soldiers in such attacks, Umar says, “Prisons are a powder keg. The question is the ignition.” He wrote in an unplublished memoir, “Even Muslims who say they are against terrorism secretly admire and applaud” the hijackers. The Koran, he added, does not condemn terrorism against oppressors of Muslims, even if innocent people are killed in the process. “This is the sort of teaching they don’t want in prison,” he said. “But this is what I’m doing.”

Sheikh Khalid Yasin is a U.S.-born, Atlanta-based Muslim convert (and a Malcolm X disciple) who has been a popular guest speaker at Muslim Students Association (MSA) events across the United States. He candidly states that America one day will be governed by Sharia (Islamic Law); that Muslims should steadfastly refuse to become friends with non-Muslims; that 9/11 was orchestrated by the U.S. and/or Israel; that homosexuals should be killed in accordance with Koranic mandates; and that AIDS was invented at a U.S. government lab for the purpose of killing nonwhites around the world.

Former Nation of Islam member Amir-Abdel Malik-Ali is a black Imam in Oakland who also has become a familiar figure on U.S. campuses where he speaks for the MSA. A passionate supporter of Hamas and Hezbollah, he endorses suicide bombings as a legitimate “resistance” tactic of Muslim “martyrs.” He calls for “an Islamic revolution” that will lead to the creation of “an Islamic state” where “Allah controls every place—the home, the classroom, the science lab, the halls of Congress.” He maintains that “the Zionist Jews” were responsible for the Danish cartoon controversy that sparked Muslim riots around the world in 2006. He accuses the “apartheid State of Israel” of carrying out a “holocaust” and a “genocide” against the Palestinian people. Referring to Jews as “new Nazis” and “a bunch of straight-up punks,” he warns Jews: “[Y]our days are numbered…. We will fight you until we are either martyred or until we are victorious.”

Such are the commitments of the figures who have become the spearpoint of the Islamic jihad in America. Moving out from the hidden corners of American society into universities and other public places, these preachers of hate have made racism and Islamism into a potent toxin that they release under the cover of diversity and religious pluralism.

Thursday, October 9, 2008

BIDEN'S SECRET DIPLOMACY!!!!

Here before us is a Soviet archival document,* a top secret report by a communist apparatchik who had received a delegation of US Senators led by Joseph Biden in 1979. After describing routine arms control discussions, it quotes Biden as telling the Soviets off-record that he did not really care about the persecution of Russian dissidents. He and other Senators might raise human rights issues with their Soviet counterparts, but only to be seen by the public as defenders of human rights, not to have those problems really solved. They would happily take no for an answer.

Vadim V. Zagladin, the then deputy head of the International Department of the CPSU Central Committee (the organization formerly known as the Comintern), wrote in the report:

The delegation did not officially raise the issue of human rights during the negotiations. Biden said they did not want 'to spoil the atmosphere with problems which are bound to cause distrust in our relations.' However, during the breaks between the sessions the senators passed to us several letters concerning these or those 'refuseniks'.

Refuseniks were one of the best known groups of oppressed citizens in the USSR at that time: thousands of Jews who were refused exit permissions to emigrate to Israel on various trumped-up pretexts.

Unofficially, Biden and [Senator Richard] Lugar said that, in the end of the day, they were not so much concerned with having a problem of this or that citizen solved as with showing to the American public that they do care for 'human rights'. They must prove to their voters that they are 'effective in fulfilling their wishes'. In other words, the collocutors directly admitted that what is happening is a kind of a show, that they absolutely do not care for the fate of most so-called dissidents.

In the same conversation, Biden asked us to ensure that senators' appeals on those issues are not left unanswered - even if we just reply that the letter is received but we cannot do anything.

Like most secret documents of the Cold War years, this report still remains classified in Russia's official archives. However, a copy is available in the Gorbachev Foundation Archive in Moscow, where it was deposited by Mr. Zagladin - who himself works for the Gorbachev Foundation since the collapse of the USSR. Under pressure from the Kremlin, the archive had to limit the access to some of its documentary collections. However, Zagladin's documents (Inventory 3/1) - including the one quoted above - were still available to researchers a few years ago, and that is how we obtained copies.

Of course, when people's reputations are at stake, a natural question is: how far can we believe a document written by a communist? Other things being equal, if it is Zagladin's word against a word of a U.S. Senator, one would surely believe the latter. Hopefully, Sen. Biden and Sen. Lugar will fairly soon provide the public with their own accounts of that episode, and then we will be able to compare.

Yet, we should not forget that these top secret documents were never intended to see the light of the day. They were written not for us, but for a very narrow circle of Zagladin's communist bosses. Indeed, it was his job to deceive simple mortals; but deceiving the Politburo would be both pointless and dangerous. After reading and analyzing hundreds of suchlike reports by Zagladin, one cannot but conclude that he always portrayed his foreign collocutors as tougher, not softer, than they really were. That was natural, because that was safer for Zagladin himself. It was his job to cultivate foreign contacts, which made him to a degree responsible for their behavior. If he reported that someone was pro-Soviet and then the man turned out to be anti-Soviet, Zagladin would be held responsible. That is why he always preferred to err on the other side.

In any case, diplomacy is not so much about what you mean as how you are understood. If you go to Moscow sincerely determined to fight like a lion for human rights, and then leave the enemy with an impression that you don't care – this is a monumental failure. It hardly matters what Senators Biden and Lugar actually thought about Soviet human rights abuses in the first place. If they really cared for human rights and meant to pressure the Soviets – so much the worse. Be that as it may, they were understood as the document reads. The message which the enemy received from them was this: we don't care for those whom you keep torturing and rotting in prisons, but we would appreciate if you help us improve our public image.

There was more to it than simply the betrayal of dissidents; for this involved the question of the Senators' own independence. Indeed, they should have known that every Soviet official who dealt with high-ranking foreigners would see them not as partners, but as potential targets for recruitment, potential collaborators or fellow-travelers. On such occasions, the Soviets always searched for a way to corrupt you. The worst thing you could do was to show the enemy that you depend on him in any way. For any Western politician, telling the Soviets that his public image depends on their good will was the first step to becoming an agent of influence, de facto if not de jure.

Today, it is a fact rather than a possibility that the next U.S. administration will have to lead the free world in the Second Cold War. Respectively, the staunchest critics of Russia's authoritarianism from recent years - Senators McCain and Biden - are now at the center stage of the electoral campaign. Yet, fighting and winning this new Cold War will require more than just rhetoric. In order to work out correct strategies and tactics, it is more important than ever to analyze the lessons and mistakes of the first Cold War.

* [Top secret document is printed below]

9-20 April 1979 [?]

The memo by Vadim V. Zagladin, deputy head of the International Department of the CPSU Central Committee

ON THE BASIC CONTENTS OF TALKS WITH THE US SENATORS

During the official negotiations with the delegation of US senators led by J. Biden and the unofficial talks with the delegation's head and some members, our collocutors expressed a number of considerations of certain interest.

1. J. Biden, the head of the delegation, said that the mutual understanding that the SALT-2 treaty should be ratified is, basically, achieved in the Senate Commission for Foreign Affairs. However, four reservations should be formulated. The contents of those reservations have already been reported to us by our embassy in Washington.

While commenting on the contents of those reservations, Biden said they should not worry the Soviet Union because they do not concern the substance of the treaty. The only reservation which, in his opinion, may cause our 'displeasure' says that the SALT-2 should not prevent the US from providing the defence capabilities of their allies. In practice, the collocutor said, this is a way to confirm the US' preparedness to keep supplying European NATO members with modern US weapons, with the exception, naturally, of those types which are covered by the treaty itself.

The Senate Commission for Foreign Affairs is going to conclude the consideration of the treaty by the end of September. However, the Senate itself is starting to work on this problem later, possibly on the eve of the Christmas.

2. As for the problem of supplying Western Europe with new types of weapons, including the Pershing missiles etc.;, Biden said that no final decisions had been taken on this issue yet. Those decisions will be taken in December. And a lot there, he emphasised, will depend on the position of the Soviet Union.

During unofficial talks, Biden noted rather cynically that he personally and other members of the US Senate do not very much care about the Europeans' concerns. The main area of the US citizens' interest is the security of the US itself. Nevertheless, the feelings of our allies also 'concern us', he said. 'We cannot stop supporting our allies, because if we did that, we would have weakened America's own security'. Therefore, Biden continued, the Americans will probably have to solve the question of the supplies of the new types of armaments to Western Europe positively in principle. In any case, the majority in the Senate supports that, he said.

Then Biden meaningfully emphasised (and he was actively supported by Senator Prior here) that if the SALT-2 treaty is ratified before December, and if the Soviet Union makes some demonstrative steps in favour of further disarmament progress before the NATO meeting, the European countries probably may refrain from deploying new types of American weapons in Europe, or at least, postpone the decisions taken on this issue.

To our question on what exactly steps are meant here, Prior answered that, for example, the Soviet government might state it is not going to increase the number of SS-20 missiles any further.

3. Something that caught our attention was that this time, in both official and unofficial talks, the senators would raise more questions about the prospects, about the SALT-3, than the SALT-2. Unofficially, Biden said that 'the question of the future is more significant to the more serious senators - although not to all - than the question of the present treaty. The thing is (he explained) that many in the Senate consider the present treaty as a kind of an intermediate step, a booster for the further reduction of the arms race. Many in the US are very serious about this, believing it is possible to negotiate the reduction of the level of military confrontation with the Soviet Union. However, at the same time, many people are uncertain whether the USSR will agree to further serious steps of that kind.'

Most questions concerned two subjects. Firstly, whether the USSR would agree to a significant reduction of the number of nuclear missiles at the next stage (the senators were particularly interested in heavy missiles in this connection). Secondly, whether the USSR would agree to the explansion of control and the introduction of 'more effective methods' (for example, the 'black boxes', which were discussed during the negotiations on the prohibition of underground nuclear tests).

It emerged during that talks that, in spite of all huge work we are doing about this, many statements of Comrade L. I. Brezhnev were unknown to the majority of the senators - for example, his statement that the Soviet Union was not going to make the first nuclear strike against anyone. The relevant texts were given to them, along with some other documents of the CPSU and the Soviet government.

4. It should also be noted that, this time, the delegation did not officially raise the issue of human rights during the negotiations. Biden said the did not want 'to spoil the atmosphere with problems which are bound to cause distrust in our relations.' However, during the breaks between the sessions the senators passed to us several letters concerning these or those 'refuseniks'.

Unofficially, Biden and Lugar said that, in the end of the day, they were not so much concerned with having a problem of this or that citizen solved as with showing to the American public that they do care for 'human rights'. They must prove to their voters that they are 'effective in fulfilling their wishes'. In other words, the collocutors directly admitted that what is happening is a kind of a show, that they absolutely do not care for the fate of most so-called dissidents.

In the same conversation, Biden asked us to ensure that senators' appeals on those issues are not left unanswered - even if we just reply that the letter is received but we cannot do anything. According to Biden, letters of this kind - if they are not addressed to the highest representatives of the Soviet state - sometimes remain unanswered.