COPING WITH ANXIETY DISORDERS!

Coping Methods for Friends and Family Members of Those with Anxiety Disorders

Patients who have anxiety disorders will often find that dealing with their medical condition, but people who love those with anxiety disorders many find coping even more difficult. If you yourself do not have an anxiety disorder, it may be difficult to understand another person, and yet you must still offer full support. Here are some methods you can deal with a friend or family member that has an anxiety disorder.

First, learn all you can about anxiety disorders and your loved one’s specific condition. Anxiety disorders range from slight to very severe and can be caused by a number of things. When you understand what causes a certain condition and how it is treated, you can better help your loved one. You can look up information on the Internet, talk to your love one’s doctor or other medical professionals, read up on the latest news in professional journals and magazines, and purchase or borrow from the library books on the anxiety disorder affecting your. Knowledge about the subject will help you to understand the condition, even if you are not personally suffering from it.

Another way to deal with a loved one’s anxiety disorder is to join support groups. You may not benefit from a support group full of people who are suffering from the disorder, but you can absolutely look for support groups for family members of those suffering from anxiety disorders. If these sorts of support groups are not available, you can look for some devoted to friends and family members of people suffering from mental illnesses in general. Don’t be afraid to start you own as well! There are millions of people suffering from anxiety disorders, each with loved ones who would benefit from a support group. Contact your local community center or hospital in order to check if support group meetings are being offered.

When dealing with a loved one’s anxiety disorder, it is also important to remember to take care of you own health as well. Helping someone who is dealing with any kind of medical condition, including a mental illness, can be emotionally draining and physically difficult. Don’t be afraid to ask for your own medical help by talking to a doctor or therapist. The most important thing in your life should be your own physical, emotional, and mental health, because if you aren’t at your best, you can’t help anyone else with his or her medical problems either.

Dealing With Phobias Part 3!

Dealing with Phobias:

One of the most common kinds of anxiety disorders are phobias, which are irrational fears surrounding a specific object or situation. With this type of disorder, the fear is persistent and reoccurring, even though the feared object or situation entering a person’s life is often out of control of that person. This anxiety disorder is affecting up to 18% of Americans and is the second most common mental illness among men and the most common mental illness among woman. For many, phobias interfere with daily life.

Luckily, there is help. There are many ways to treat phobias, no matter how they have developed. If you think that you suffer from a phobia, no matter what it may be, see your doctor immediately. He or she can recommend a treatment plan for you so that you can begin to overcome your fears and take back the control of your daily life. Phobias do not have to say with you forever.

Clinical phobias are separated into three main categories: social phobias (in which a person fears involvement with people and social situations), specific phobias (in which a certain trigger like heights, spiders, water, or flying can cause fear), and agoraphobia (in which a person fears leaving the comfort and familiarity of home or a safe area). There are many different treatments you can try in order to cope with any of these phobias.

Virtual reality is a relatively new kind of treatment used specifically to desensitize a patient. With virtual reality, a person is immersed in fear until becoming immune to it, essentially. You can also actually put the patient in a fearful situation, but this can sometimes be dangerous or expensive, so virtual reality is a great alternative. It also gives patients the chance to pull the plug, so to speak, if needed, so more patients agree to this treatment.

Cognitive-behavioral therapy may also work to help overcome a phobia. With this method, you examine your specific thoughts and behaviors and work to overcome them. You can do this one-on-one with a therapist or in a group setting. By understanding your fears, it may be easier to realize that your fears are irrational.

Anti-anxiety drugs may also help you make strides towards overcoming your phobias. These medications are prescription strength and are available for both long-term and short-term use. One example of a drug that has help people with phobias is benzodiazepine. Often, medication works best in conjunction with other types of therapy treatments. 

BURNT BISCUITS

When I was a kid, my mom liked to make breakfast food for dinner every now and then. And I remember one night in particular when she had made breakfast after a long, hard day at work.    On that evening so long ago, my mom placed a plate of eggs, sausage and extremely burned biscuits in front of my dad. I remember waiting to see if anyone noticed! Yet all my dad did was reach for his biscuit, smile at my mom and ask me how my day was at school. I don't remember what I told him that night, but I do remember watching him smear butter and jelly on that biscuit and eat every bite! When I got up from the table that evening, I remember hearing my mom apologize to my dad for burning the biscuits. And I'll never forget what he said: "Honey, I love burned biscuits." Later that night, I went to kiss Daddy good night and I asked him if he really liked his biscuits burned. He wrapped me in his arms and said, "Your Momma put in a hard day at work today and she's real tired. And besides - a little burnt biscuit never hurt anyone!" Life is full of imperfect things.....and imperfect people. I'm not the best at hardly anything, and I forget birthdays and anniversaries just like everyone else.  But what I've learned over the years is that learning to accept each others faults - and choosing to celebrate each others differences - is one of the most important keys to creating a healthy, growing, and lasting relationship. And that's my prayer for you today. That you will learn to take the good, the bad, and the ugly parts of your life and lay them at the feet of God.  Because in the end, He's the only One who will be able to give you a relationship where a burnt biscuit isn't a deal-breaker! We could extend this to any relationship. In fact, understanding is the base of any relationship, be it a husband-wife or parent-child or friendship! "Don't put the key to your happiness in someone else's pocket - keep it in your own." God Bless You.....  Now, and Always.... So Please pass me a biscuit,  and yes, the burnt one will do just fine.!.!.!.!   And PLEASE pass this along to someone who has enriched your life....  I just did!

REFLECTION OF LIFE AT THE WORK PLACE!

Reflection:
Looks like some, people will never be satisfied with what they've got.

When it comes to the work place, Employers do not know how to appreciate their people who have served them loyally through the years. I've seen companies lose good people for the simple fact their leaders failed to show appreciation. Employers with big egos enjoy the fact that they have more power and authority than others. They show, in the way they give orders and directions, that they think they are superior. They get a kick out of displaying this superiority. People who do this are fools, and everyone but them knows it. They are never satisfied because they could not be satisfied even if their people perform well.

They don't listen to the opinion and ideas of their subordinates.

Why? Because of their stupid pride and insecurity.

People of this kind will never be satisfied. Why? Because they are so busy wrapped up in themselves and, fact is, the self can never be satisfied. Happy and productive people are always those who are "others-centered" rather than "self- centered." The greatest idea of leadership is not someone who throws his weight around. Rather, he is a servant. As Bible would say, "He who wish to be a leader should first be a servant."

His joy is derived from delivering a job that others benefit from his contribution. Aim for service and success will follow.

HOW TO CHANGE IN FIVE EASY STEPS!

Chapter 1.
I walk down a street and there's a deep hole in the sidewalk. I fall in. It takes forever to get out. It's my fault.

Chapter 2.
I walk down the same street. I fall in the hole again. It still takes a long time to get out. It's not my fault.

Chapter 3.
I walk down the same street. I fall in the hole again. It's becoming a habit. It is my fault. I get out immediately.

Chapter 4.
I walk down the same street and see the deep hole in the sidewalk. I walk around it.

Chapter 5.
I walk down a different street.